Reconnecting with Yourself While on Sabbatical

from Vaycarious Team Member Mocha Moizelle

Taking a sabbatical goes beyond stepping away from work; this is a time for grounding and stepping back into yourself— something that many of us don’t get the opportunity to do. For Black women, who often carry the weight of systemic pressures and the demands of being everything to everyone, the sabbatical can be a radical act of self-preservation. It’s an opportunity to heal from the constant hustle and stress that American and Western culture imposes on us. 

It’s an opportunity to reclaim your time, energy, and mental peace. Here’s how to make the most of your sabbatical by reconnecting with yourself and detoxing from “Black Excellence.”

1. Embrace the Stillness

One of the first steps in reconnecting with yourself is embracing stillness. Use your sabbatical to slow down and embrace moments of silence. Consider starting your day with 10-15 minutes of meditation, focusing on your breath and simply being present. This practice can help you quiet the mental noise and tune into your inner voice. You can also incorporate daily walks in nature, where you intentionally disconnect from technology and simply observe the world around you.

2. Take a Break from Constant Connectivity

Set specific times of the day to check your phone or eliminate non-essential apps altogether. Use this digital detox to rediscover activities that nourish your soul—reading, journaling, or simply spending time with loved ones. Reducing your digital consumption creates space for deeper self-reflection and stimulates creativity.

3. Engage in Mindful Movement

Your sabbatical is the perfect time to reconnect with your body through mindful movement. Moving your body with intention can help release tension and restore your connection to yourself. Be present in your body; appreciate its strength and honor its needs. This isn't about pushing yourself to meet a fitness goal—it's about moving in ways that feel good and nurturing to you.

4. Journaling for Emotional Release and Clarity

Writing can be a powerful tool for self-reflection and emotional release. Start a journaling practice during your sabbatical where you can explore your thoughts, feelings, and experiences without judgment. Use prompts like, “What do I need to let go of?” or “What does success look like for me outside of work?” Journaling helps you process emotions, identify patterns, and gain clarity on what truly matters to you.

5. Redefine Success on Your Own Terms

Western culture often equates success with constant productivity, financial gain, and external achievements. During your sabbatical, challenge these narratives and redefine success on your own terms. What does fulfillment look like for you? What brings you joy and peace, even if it doesn’t align with traditional markers of success? Reflect on your values and create new definitions of success that honor your well-being, happiness, and personal growth. Detoxing from societal pressures opens you up to a more authentic and fulfilling life.

6. Cultivate a Gratitude Practice

Gratitude is a powerful antidote to the stress and negativity that often accompany the hustle culture. During your sabbatical, cultivate a daily gratitude practice. This could be as simple as writing down three things you’re grateful for each day, or spending a few minutes in the morning reflecting on the positive aspects of your life. Gratitude shifts your focus from what’s lacking to what’s abundant, fostering a mindset of contentment and peace. It also encourages you to appreciate the small moments of joy and connection that often go unnoticed in the rush of daily life.

7. Connect with Your Spiritual Side

Your sabbatical is a time to deepen your spiritual connection, whether that means exploring a faith tradition, practicing mindfulness, or simply spending time in nature. Engage in activities that help you feel grounded and connected to something greater than yourself. This could be attending spiritual retreats, practicing daily affirmations, or engaging in rituals that bring you peace and clarity.

8. Prioritize Rest and Sleep

In the grind of daily life, rest often becomes a luxury instead of a necessity. Use your sabbatical to catch up on sleep and develop healthy rest habits. Prioritize sleep as a key component of your routine, and allow yourself to nap during the day if your body needs it. Rest is a vital part of the healing process, helping to restore your physical and mental health.

9. Engage in Creative Expression

Creative expression is a powerful way to reconnect with your inner self. Whether it’s painting, writing, dancing, or crafting, allow yourself the freedom to create without judgment or expectation. This isn’t about being perfect or producing something for others—it’s about tapping into your creativity for personal enjoyment and exploration.

10. Surround Yourself with Supportive Community

While a sabbatical is often a time for self-reflection, it’s also important to surround yourself with a supportive community. Seek out other women who are on similar journeys. Sharing your experiences and learning from others can provide valuable insights and encouragement and can also help you stay grounded and connected as you navigate the internal work of your sabbatical.

Taking a sabbatical is a profound opportunity to reconnect with yourself and detox from the relentless pace of the American rat race. This time is yours—to rest, to explore, and to redefine what success and happiness mean for you. Prioritize your well-being, honor your journey, and know that this is a powerful act of self-love.